3-in-1 Wooden Plyo Box with adjustable heights for plyometric training
3-in-1 Wooden Plyo Box with adjustable heights for plyometric training
Plyo box in different sizes, ideal for plyometric exercises.
Made of wood with adjustable heights by simply turning it over.
Supplied unassembled, complete with kit and assembly instructions.
Plyometrics is a type of training based on the stretch-shortening cycle, in which a muscle is first stretched (eccentric phase) and then quickly shortened (concentric phase) to increase power, speed, and explosiveness. This method is based on dynamic movements such as jumps, throws, and sprints, exploiting the elastic energy accumulated in the muscle during the stretching phase.
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Variants
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art. 2405DIMENSIONS40x50x60cm
Dimensions 40x50x60cm
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art. 2406DIMENSIONS50x60x70cm
Dimensions 50x60x70cm
